Exercises by muscle and equipment
Machine leg exercises
31 exercises for the legs, each with a photo, step-by-step instructions and the muscles it works. All of them are done on a machine. 9 of them appear in Mobbe routines, with sets and reps.
All 31 exercises
Leg PressQuads · Machine
Standing Machine Calf RaiseCalves · Machine
Lying Hamstring CurlHamstrings · Machine
Plate-Loaded Seated Calf RaiseCalves · Machine
Seated Leg CurlHamstrings · Machine
Calf Press on Leg PressCalves · Machine
Leg ExtensionQuads · Machine
Plate-Loaded Hip ThrustGlutes · Machine
Machine AbductionGlutes · Machine
Belt SquatQuads · Machine
Calf Press on Horizontal Leg PressCalves · Machine
Hack SquatQuads · Machine
Machine AdductionAdductors · Machine
Machine Donkey Calf RaiseCalves · Machine
Machine Glute KickbackGlutes · Machine
Machine Leg PressQuads · Machine
Machine Standing Hip ExtensionGlutes · Machine
Multi Hip AbductionGlutes · Machine
Multi Hip AdductionAdductors · Machine
Plate-Loaded Standing Leg CurlHamstrings · Machine
Single Leg ExtensionQuads · Machine
Single Leg Lying Hamstring CurlHamstrings · Machine
Single Leg PressQuads · Machine
Single Leg Smith Machine Reverse KickbackGlutes · Machine
Smith Machine Bulgarian Split SquatQuads · Machine
Smith Machine Calf RaiseCalves · Machine
Smith Machine Good MorningHamstrings · Machine
Smith Machine Hip ThrustGlutes · Machine
Smith Machine Romanian DeadliftHamstrings · Machine
Smith Machine SquatQuads · Machine
Vertical Leg PressQuads · Machine
More exercises
Mobbe
Train the legs with a routine made for you.
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