Exercises by muscle and equipment

Leg exercises at home

43 exercises for the legs, each with a photo, step-by-step instructions and the muscles it works. They use your bodyweight, dumbbells or a resistance band, with no machines, barbell or bench. 10 of them appear in Mobbe routines, with sets and reps.

All 43 exercises

More exercises

Mobbe

Train the legs with a routine made for you.

Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.

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Exercise detail in Mobbe, with photo, muscles and personal record