Exercises by muscle
Glutes exercises
22 exercises with the glutes as the primary muscle, each with a photo, step-by-step instructions and the muscles it works. 6 of them appear in Mobbe routines, with sets and reps.
All 22 exercises
Barbell Hip ThrustGlutes · Barbell
Glute BridgeGlutes · Bodyweight
Plate-Loaded Hip ThrustGlutes · Machine
Cable KickbackGlutes · Cable machine
Machine AbductionGlutes · Machine
Single Leg Glute BridgeGlutes · Bodyweight
Banded Seated AbductionGlutes · Resistance band
Barbell Glute BridgeGlutes · Barbell
Cable Hip AbductionGlutes · Cable machine
Dumbbell Hip ThrustGlutes · Dumbbells
Fire HydrantGlutes · Bodyweight
Glute Back ExtensionGlutes · Bench
Glute Bridge with Mini BandGlutes · Resistance band
Kettlebell SwingGlutes · Kettlebell
Loop Band Glute KickbackGlutes · Resistance band
Machine Glute KickbackGlutes · Machine
Mini Band ClamshellGlutes · Resistance band
Quadruped Glute KickbackGlutes · Bodyweight
Side Lying Hip AbductionGlutes · Bodyweight
Single Leg Smith Machine Reverse KickbackGlutes · Machine
Smith Machine Hip ThrustGlutes · Machine
Sumo DeadliftGlutes · Barbell
Adductors exercises
With the adductors as the primary muscle.
Exercises that also work the glutes
Exercises for other muscles that also work the glutes as a secondary muscle.
- Back Squat
- Dumbbell Bulgarian Split Squat
- Barbell Romanian Deadlift
- Dumbbell Romanian Deadlift
- Front Squat
- Dumbbell Goblet Squat
- Deadlift
- Single Leg Romanian Deadlift
- Dumbbell Split Squat
- Side Plank
- Air Squat
- Barbell Walking Lunge
- Lunge
- Nordic Curl
- Reverse Lunge
- Alternating Superman
- Back Extension
- Belt Squat
- Bird Dog
- Box Squat
- Cable Leg Curl
- Cable Pull Through
- Cable Squat
- Cossack Squat
- Cycling
- Dead Bug
- Dumbbell Hamstring Curl
- Dumbbell Lateral Lunge
- Dumbbell Lunge
- Dumbbell Squat
- Dumbbell Step Up
- Dumbbell Sumo Squat
- GHD Nordic Curl
- Goblet Squat
- Hack Squat
- Kettlebell Deadlift
- Kettlebell Romanian Deadlift
- Kettlebell Sumo Squat
- Kettlebell Turkish Get-Up
- Loop Band Romanian Deadlift
- Machine Back Extension
- Machine Leg Press
- Overhead Squat
- Pistol Squat
- Plate-Loaded Standing Leg Curl
- Reverse Barbell Lunge
- Reverse Dumbbell Lunge
- Running
- Single Leg Extension
- Single Leg Press
- Sissy Squat
- Smith Machine Bulgarian Split Squat
- Smith Machine Good Morning
- Smith Machine Romanian Deadlift
- Smith Machine Squat
- Snatch
- Squat Jump
- Stability Ball Hamstring Curl
- Stair Stepper
- Stiff Legged Deadlift
- Superman
- Trap Bar Deadlift
- TRX Pistol Squat
- Vertical Leg Press
- Walking
- Wall Sit
Mobbe
Train the glutes with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set. Your first routine is free.
