Exercises by muscle
Adductors exercises
9 exercises with the adductors as the primary muscle, each with a photo, step-by-step instructions and the muscles it works.
All 9 exercises
Butterfly StretchAdductors · Bodyweight
Cable Hip AdductionAdductors · Cable machine
Copenhagen PlankAdductors · Bodyweight
Frog StretchAdductors · Bodyweight
Hip Opener SplitAdductors · Bodyweight
Leg Swings Side-SideAdductors · Bodyweight
Loop Band Hip AdductionAdductors · Resistance band
Machine AdductionAdductors · Machine
Multi Hip AdductionAdductors · Machine
By equipment
Exercises that also work the adductors
Exercises for other muscles that also work the adductors as a secondary muscle.
Mobbe
Train the adductors with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
