Adductors exercise
Machine Adduction
Works the adductors and pelvic control through hip adduction. The machine guides the movement and gives you stable support.
- Primary muscleAdductors
- Also worksCore
- EquipmentMachine
- TypeIsolation
- LevelBeginner
- Adductors
- Core
- Machine
How to do the Machine Adduction
4 steps, in the order you do them.
- Adjust the seat, supports, or stops on the machine so the range of motion is comfortable and stable.
- Bring your leg toward the midline against the resistance without rotating your pelvis.
- Slowly return without losing your torso position.
- Keep your feet planted and avoid using your torso for momentum.
Muscles worked
Alternatives to the Machine Adduction
They work the adductors with other equipment, including options for training at home.
Mobbe
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More adductors exercises
Multi Hip AdductionAdductors · Machine
Loop Band Hip AdductionAdductors · Resistance band
Butterfly StretchAdductors · Bodyweight
Copenhagen PlankAdductors · Bodyweight
Frequently asked questions
What muscles does the Machine Adduction work?
The Machine Adduction works mainly the adductors. It also works the core.