Hamstrings exercise
Single Leg Lying Hamstring Curl
Knee flexion focused on the hamstrings. Single-leg work lets you control each side separately.
- Primary muscleHamstrings
- Also worksGlutes
- EquipmentMachine
- TypeIsolation
- LevelBeginner
- Hamstrings
- Glutes
- Machine
How to do the Single Leg Lying Hamstring Curl
4 steps, in the order you do them.
- Adjust the pad to ankle height and align your knees with the axis of the movement.
- Bend your knees, bringing your heels toward your glutes without moving your hips.
- Return slowly and keep the tension in your hamstrings.
- Complete the reps on one side, then repeat on the other with the same control.
Muscles worked
Alternatives to the Single Leg Lying Hamstring Curl
They work the hamstrings with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More hamstrings exercises
Stability Ball Hamstring CurlHamstrings · Other
Plate-Loaded Standing Leg CurlHamstrings · Machine
Barbell Romanian DeadliftHamstrings · Barbell
GHD Nordic CurlHamstrings · Bench
Frequently asked questions
What muscles does the Single Leg Lying Hamstring Curl work?
The Single Leg Lying Hamstring Curl works mainly the hamstrings. It also works the glutes.