Calves exercise
Smith Machine Calf Raise
Heel raise to strengthen your calves with a controlled movement. The guided bar keeps a fixed path.
- Primary muscleCalves
- EquipmentMachine
- TypeIsolation
- LevelBeginner
- Calves
- Machine
How to do the Smith Machine Calf Raise
4 steps, in the order you do them.
- Place the balls of your feet on the platform or the floor and brace your body.
- Raise your heels by pushing through the balls of your feet; keep your knees steady.
- Lower your heels slowly until you feel the stretch, without bouncing.
- Repeat at a controlled pace without using momentum.
Muscles worked
Alternatives to the Smith Machine Calf Raise
They work the calves with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More calves exercises
Wall Tibialis RaiseCalves · Bodyweight
Seated Dumbbell Calf RaiseCalves · Dumbbells
Standing Calf StretchCalves · Bodyweight
Machine Donkey Calf RaiseCalves · Machine
Frequently asked questions
What muscles does the Smith Machine Calf Raise work?
The Smith Machine Calf Raise works mainly the calves.