Exercises by muscle and equipment
Barbell leg exercises
20 exercises for the legs, each with a photo, step-by-step instructions and the muscles it works. All of them use a barbell. Some also need a bench or a rack. 6 of them appear in Mobbe routines, with sets and reps.
All 20 exercises
Back SquatQuads · Barbell and rack
Barbell Romanian DeadliftHamstrings · Barbell
Barbell Hip ThrustGlutes · Barbell
Front SquatQuads · Barbell and rack
DeadliftHamstrings · Barbell
Barbell Walking LungeQuads · Barbell
Barbell Bulgarian Split SquatQuads · Barbell, bench, and rack
Barbell Calf RaiseCalves · Barbell
Barbell Glute BridgeGlutes · Barbell
Barbell Kas Glute BridgeGlutes · Barbell and bench
Barbell LungeQuads · Barbell
Barbell Split SquatQuads · Barbell
Barbell Step UpQuads · Barbell and other
Box SquatQuads · Barbell, rack, and other
Good MorningHamstrings · Barbell and rack
Landmine SquatQuads · Barbell
Overhead SquatQuads · Barbell
Reverse Barbell LungeQuads · Barbell and rack
Stiff Legged DeadliftHamstrings · Barbell
Sumo DeadliftGlutes · Barbell
More exercises
Mobbe
Train the legs with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
