Gym exercises by muscle
Pick a muscle and see how each exercise is done: the photo, the step-by-step instructions, the muscles it works and the sets Mobbe routines use.
Pick a muscle
Chest21 exercises
Back36 exercises
Upper back5 exercises
Lower back4 exercises
Quads39 exercises
Hamstrings18 exercises
Glutes22 exercises
Calves8 exercises
Shoulders29 exercises
Front delts7 exercises
Rear delts6 exercises
Biceps28 exercises
Triceps28 exercises
Forearms7 exercises
Core18 exercises
Cardio6 exercises
Full body4 exercises
Most used in the routines
The exercises that show up most often in the routines of the Mobbe catalog.
Back SquatQuads · Barbell and rack
Dumbbell Incline Bench PressChest · Dumbbells and bench
Dumbbell Shoulder PressShoulders · Dumbbells and bench
Dumbbell Lateral RaiseShoulders · Dumbbells
Standing Machine Calf RaiseCalves · Machine
Dumbbell Bulgarian Split SquatQuads · Dumbbells and bench
Lying Hamstring CurlHamstrings · Machine
Barbell RowBack · Barbell
Barbell Romanian DeadliftHamstrings · Barbell
Lat PulldownBack · Cable machine
Barbell CurlBiceps · Barbell
Plate-Loaded Seated Calf RaiseCalves · Machine
Mobbe
Every exercise, in your pocket.
In the app every exercise has its photo, step-by-step instructions and your record. Mobbe builds your routine and saves every set. Your first routine is free.
