Calves exercise
Calf Press on Horizontal Leg Press
Calf raises to strengthen your calves with a controlled range of motion. The machine guides the movement and gives you stable support.
- Primary muscleCalves
- EquipmentMachine
- TypeIsolation
- LevelBeginner
- Calves
- Machine
How to do the Calf Press on Horizontal Leg Press
4 steps, in the order you do them.
- Sit in the press with your back and hips against the pad; place your feet on the platform.
- Raise your heels by pushing with the balls of your feet; keep your knees stable.
- Lower your heels slowly until you feel a stretch, without bouncing.
- Repeat at a controlled pace without using momentum.
Muscles worked
Alternatives to the Calf Press on Horizontal Leg Press
They work the calves with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More calves exercises
Calf RaiseCalves · Bodyweight
Barbell Calf RaiseCalves · Barbell
Dumbbell Calf RaiseCalves · Dumbbells
Single Leg Standing Calf RaiseCalves · Dumbbells
Frequently asked questions
What muscles does the Calf Press on Horizontal Leg Press work?
The Calf Press on Horizontal Leg Press works mainly the calves.