Glutes exercise
Multi Hip Abduction
Leg abduction against resistance for the glute medius and hip stability. The machine guides the movement and gives you stable support.
- Primary muscleGlutes
- Also worksAbductors
- EquipmentMachine
- TypeIsolation
- LevelBeginner
- Glutes
- Abductors
- Machine
How to do the Multi Hip Abduction
4 steps, in the order you do them.
- Adjust the seat, supports or stops of the machine so the range of motion is comfortable and stable.
- Push your leg out against the resistance without rotating your hips.
- Return slowly, keeping your pelvis steady.
- Repeat at a controlled pace without using momentum.
Muscles worked
PrimaryGlutes
SecondaryAbductors
Alternatives to the Multi Hip Abduction
They work the glutes with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More glutes exercises
Quadruped Glute KickbackGlutes · Bodyweight
Mini Band ClamshellGlutes · Resistance band
Side Lying Hip AbductionGlutes · Bodyweight
Machine Standing Hip ExtensionGlutes · Machine
Frequently asked questions
What muscles does the Multi Hip Abduction work?
The Multi Hip Abduction works mainly the glutes. It also works the abductors.