What a strength training app should do
Strength comes from hard sets, repeated and progressed over time. The app's job is to remove the guesswork around that.
- Give you a plan that fits. How many days you can train, what you have available and what you want to achieve should all change the routine.
- Make progress visible. If a lift goes up you should see it, and if it stalls you should know what to try.
- Respect your body. If something bothers you, the plan should work around it instead of telling you to push through.
How Mobbe helps you get stronger
You answer a few questions and get a routine in seconds, with the reason behind each choice. If your goal is pure strength, you can also look at the strength routines in the catalog.
Mark an area that bothers you and the routine looks after it. During the workout, it offers to swap the exercise that loads that area, just for that day. If you train fewer days than planned, it suggests moving the routine to the days you actually train.
To see where you stand, estimate your one rep max from any set.
