Exercises by muscle and equipment
Resistance band leg exercises
8 exercises for the legs, each with a photo, step-by-step instructions and the muscles it works. All of them use a resistance band.
All 8 exercises
Banded Seated AbductionGlutes · Resistance band
Glute Bridge with Mini BandGlutes · Resistance band
Lateral Band WalkGlutes · Resistance band
Loop Band Glute KickbackGlutes · Resistance band
Loop Band Hip AdductionAdductors · Resistance band
Loop Band Romanian DeadliftHamstrings · Resistance band
Mini Band ClamshellGlutes · Resistance band
Standing Mini Band Hip AbductionGlutes · Resistance band
More exercises
Mobbe
Train the legs with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
