Exercises by muscle and equipment
Bodyweight leg exercises
17 exercises for the legs, each with a photo, step-by-step instructions and the muscles it works. They only use your bodyweight: no equipment needed. 6 of them appear in Mobbe routines, with sets and reps.
All 17 exercises
Glute BridgeGlutes · Bodyweight
Single Leg Glute BridgeGlutes · Bodyweight
Air SquatQuads · Bodyweight
LungeQuads · Bodyweight
Nordic CurlHamstrings · Bodyweight
Reverse LungeQuads · Bodyweight
Alternating Lunge JumpQuads · Bodyweight
Bodyweight Sissy SquatQuads · Bodyweight
Calf RaiseCalves · Bodyweight
Copenhagen PlankAdductors · Bodyweight
Fire HydrantGlutes · Bodyweight
Pistol SquatQuads · Bodyweight
Quadruped Glute KickbackGlutes · Bodyweight
Side Lying Hip AbductionGlutes · Bodyweight
Squat JumpQuads · Bodyweight
Wall SitQuads · Bodyweight
Wall Tibialis RaiseCalves · Bodyweight
More exercises
Mobbe
Train the legs with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
