Glutes exercise
Machine Standing Hip Extension
Hip extension for glutes and hamstrings. The machine guides the movement and gives you stable support.
- Primary muscleGlutes
- Also worksHamstrings
- EquipmentMachine
- TypeIsolation
- LevelBeginner
- Glutes
- Hamstrings
- Machine
How to do the Machine Standing Hip Extension
4 steps, in the order you do them.
- Adjust the seat, supports or stops of the machine so the range of motion is comfortable and stable.
- Extend your hip while squeezing your glutes, without arching your lower back.
- Slowly return to the starting position and repeat.
- Repeat at a controlled pace without using momentum.
Muscles worked
Alternatives to the Machine Standing Hip Extension
They work the glutes with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More glutes exercises
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Frequently asked questions
What muscles does the Machine Standing Hip Extension work?
The Machine Standing Hip Extension works mainly the glutes. It also works the hamstrings.