Exercises by muscle
Quads exercises
39 exercises with the quads as the primary muscle, each with a photo, step-by-step instructions and the muscles it works. 10 of them appear in Mobbe routines, with sets and reps.
All 39 exercises
Back SquatQuads · Barbell and rack
Dumbbell Bulgarian Split SquatQuads · Dumbbells and bench
Front SquatQuads · Barbell and rack
Dumbbell Goblet SquatQuads · Dumbbells and kettlebell
Leg ExtensionQuads · Machine
Dumbbell Split SquatQuads · Dumbbells
Air SquatQuads · Bodyweight
Barbell Walking LungeQuads · Barbell
LungeQuads · Bodyweight
Reverse LungeQuads · Bodyweight
Belt SquatQuads · Machine
Bodyweight Sissy SquatQuads · Bodyweight
Box SquatQuads · Barbell, rack, and other
Cable SquatQuads · Cable machine
Cossack SquatQuads · Kettlebell
Dumbbell Lateral LungeQuads · Dumbbells
Dumbbell LungeQuads · Dumbbells
Dumbbell SquatQuads · Dumbbells
Dumbbell Step UpQuads · Dumbbells and bench
Dumbbell Sumo SquatQuads · Dumbbells
Dumbbell Walking LungeQuads · Dumbbells
Goblet SquatQuads · Kettlebell
Hack SquatQuads · Machine
Kettlebell Sumo SquatQuads · Kettlebell
Machine Leg PressQuads · Machine
Overhead SquatQuads · Barbell
Pistol SquatQuads · Bodyweight
Reverse Barbell LungeQuads · Barbell and rack
Reverse Dumbbell LungeQuads · Dumbbells
Single Leg ExtensionQuads · Machine
Single Leg PressQuads · Machine
Sissy SquatQuads · Bench
Smith Machine Bulgarian Split SquatQuads · Machine
Smith Machine SquatQuads · Machine
Squat JumpQuads · Bodyweight
Trap Bar DeadliftQuads · Other
TRX Pistol SquatQuads · Bodyweight and other
Vertical Leg PressQuads · Machine
Wall SitQuads · Bodyweight
Exercises that also work the quads
Exercises for other muscles that also work the quads as a secondary muscle.
Mobbe
Train the quads with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set. Your first routine is free.
