Exercises by muscle
Hamstrings exercises
18 exercises with the hamstrings as the primary muscle, each with a photo, step-by-step instructions and the muscles it works. 6 of them appear in Mobbe routines, with sets and reps.
All 18 exercises
Lying Hamstring CurlHamstrings · Machine
Barbell Romanian DeadliftHamstrings · Barbell
Dumbbell Romanian DeadliftHamstrings · Dumbbells
DeadliftHamstrings · Barbell
Single Leg Romanian DeadliftHamstrings · Dumbbells
Nordic CurlHamstrings · Bodyweight
Cable Leg CurlHamstrings · Cable machine
Cable Pull ThroughHamstrings · Cable machine
Dumbbell Hamstring CurlHamstrings · Dumbbells
GHD Nordic CurlHamstrings · Bench
Kettlebell DeadliftHamstrings · Kettlebell
Kettlebell Romanian DeadliftHamstrings · Kettlebell
Loop Band Romanian DeadliftHamstrings · Resistance band
Plate-Loaded Standing Leg CurlHamstrings · Machine
Smith Machine Good MorningHamstrings · Machine
Smith Machine Romanian DeadliftHamstrings · Machine
Stability Ball Hamstring CurlHamstrings · Other
Stiff Legged DeadliftHamstrings · Barbell
Exercises that also work the hamstrings
Exercises for other muscles that also work the hamstrings as a secondary muscle.
- Back Squat
- Dumbbell Bulgarian Split Squat
- Barbell Hip Thrust
- Plate-Loaded Hip Thrust
- Cable Kickback
- Dumbbell Split Squat
- Single Leg Glute Bridge
- Barbell Walking Lunge
- Lunge
- Reverse Lunge
- Back Extension
- Barbell Glute Bridge
- Box Squat
- Dumbbell Hip Thrust
- Dumbbell Lunge
- Glute Back Extension
- Glute Bridge with Mini Band
- Kettlebell Swing
- Loop Band Glute Kickback
- Machine Glute Kickback
- Quadruped Glute Kickback
- Reverse Barbell Lunge
- Reverse Dumbbell Lunge
- Single Leg Smith Machine Reverse Kickback
- Smith Machine Hip Thrust
- Snatch
- Sumo Deadlift
- Trap Bar Deadlift
Mobbe
Train the hamstrings with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set. Your first routine is free.
