Exercises by muscle and equipment
Dumbbell leg exercises
21 exercises for the legs, each with a photo, step-by-step instructions and the muscles it works. All of them use dumbbells. Some also need a bench. 6 of them appear in Mobbe routines, with sets and reps.
All 21 exercises
Dumbbell Bulgarian Split SquatQuads · Dumbbells and bench
Dumbbell Romanian DeadliftHamstrings · Dumbbells
Dumbbell Goblet SquatQuads · Dumbbells and kettlebell
Single Leg Romanian DeadliftHamstrings · Dumbbells
Dumbbell Split SquatQuads · Dumbbells
Single Leg Standing Calf RaiseCalves · Dumbbells
Dumbbell Calf RaiseCalves · Dumbbells
Dumbbell Cossack SquatQuads · Dumbbells
Dumbbell Curtsy LungeQuads · Dumbbells
Dumbbell Glute BridgeGlutes · Dumbbells
Dumbbell Hamstring CurlHamstrings · Dumbbells
Dumbbell Hip ThrustGlutes · Dumbbells
Dumbbell Lateral LungeQuads · Dumbbells
Dumbbell LungeQuads · Dumbbells
Dumbbell Single Leg Glute BridgeGlutes · Dumbbells
Dumbbell SquatQuads · Dumbbells
Dumbbell Step UpQuads · Dumbbells and bench
Dumbbell Sumo SquatQuads · Dumbbells
Dumbbell Walking LungeQuads · Dumbbells
Reverse Dumbbell LungeQuads · Dumbbells
Seated Dumbbell Calf RaiseCalves · Dumbbells
More exercises
Mobbe
Train the legs with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
