Adductors exercise
Loop Band Hip Adduction
Adductor work and pelvis control through hip adduction. The band provides resistance throughout the movement.
- Primary muscleAdductors
- Also worksCore
- EquipmentResistance band
- TypeIsolation
- LevelBeginner
- Adductors
- Core
- Resistance band
How to do the Loop Band Hip Adduction
4 steps, in the order you do them.
- Secure the band at the indicated point and set up with tension from the start of the movement.
- Bring your leg toward the midline against the resistance without rotating your pelvis.
- Return slowly without losing your torso position.
- Repeat at a controlled pace without using momentum.
Muscles worked
Alternatives to the Loop Band Hip Adduction
They work the adductors with other equipment, including options for training at home.
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More adductors exercises
Machine AdductionAdductors · Machine
Copenhagen PlankAdductors · Bodyweight
Multi Hip AdductionAdductors · Machine
Cable Hip AdductionAdductors · Cable machine
Frequently asked questions
What muscles does the Loop Band Hip Adduction work?
The Loop Band Hip Adduction works mainly the adductors. It also works the core.