Calves exercise
Seated Dumbbell Calf Raise
Heel raise to strengthen your calves with a controlled range of motion. Dumbbells let you adjust the movement of each arm.
- Primary muscleCalves
- EquipmentDumbbells
- TypeIsolation
- LevelBeginner
- Calves
- Dumbbells
How to do the Seated Dumbbell Calf Raise
4 steps, in the order you do them.
- Place the balls of your feet on the platform or the floor and stabilize your body.
- Raise your heels by pushing through the balls of your feet; keep your knees stable.
- Lower your heels slowly until you feel the stretch, without bouncing.
- Keep your feet planted and avoid using your torso for momentum.
Muscles worked
Alternatives to the Seated Dumbbell Calf Raise
They work the calves with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More calves exercises
Smith Machine Calf RaiseCalves · Machine
Machine Donkey Calf RaiseCalves · Machine
Wall Tibialis RaiseCalves · Bodyweight
Dumbbell Calf RaiseCalves · Dumbbells
Frequently asked questions
What muscles does the Seated Dumbbell Calf Raise work?
The Seated Dumbbell Calf Raise works mainly the calves.