Glutes exercise
Lateral Band Walk
Leg abduction against resistance for glute medius and hip stability. The band provides resistance throughout the movement.
- Primary muscleGlutes
- Also worksAbductors
- EquipmentResistance band
- TypeIsolation
- LevelBeginner
- Glutes
- Abductors
- Resistance band
How to do the Lateral Band Walk
4 steps, in the order you do them.
- Secure the band at the indicated point and set up with tension from the start of the movement.
- Move your leg out against the resistance without rotating your hip.
- Return slowly, keeping your pelvis steady.
- Repeat at a controlled pace without using momentum.
Muscles worked
PrimaryGlutes
SecondaryAbductors
Alternatives to the Lateral Band Walk
They work the glutes with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More glutes exercises
Loop Band Glute KickbackGlutes · Resistance band
Fire HydrantGlutes · Bodyweight
Machine Glute KickbackGlutes · Machine
ClamshellGlutes · Other
Frequently asked questions
What muscles does the Lateral Band Walk work?
The Lateral Band Walk works mainly the glutes. It also works the abductors.