Glutes exercise
Dumbbell Glute Bridge
Floor glute bridge with a dumbbell resting on your hip, for glutes and hamstrings.
- Primary muscleGlutes
- Also worksHamstrings
- EquipmentDumbbells
- TypeCompound
- MovementHip hinge
- LevelBeginner
- Glutes
- Hamstrings
- Dumbbells
How to do the Dumbbell Glute Bridge
4 steps, in the order you do them.
- Lie on your back with your knees bent, your feet flat, and a dumbbell over your hips, held with both hands.
- Push through your heels and lift your hips until your knees, hips, and shoulders are aligned.
- Squeeze your glutes for a second at the top.
- Lower slowly until you almost touch the floor.
Muscles worked
Alternatives to the Dumbbell Glute Bridge
They work the glutes with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More glutes exercises
Dumbbell Hip ThrustGlutes · Dumbbells
Barbell Kas Glute BridgeGlutes · Barbell and bench
Dumbbell Single Leg Glute BridgeGlutes · Dumbbells
Barbell Glute BridgeGlutes · Barbell
Frequently asked questions
What muscles does the Dumbbell Glute Bridge work?
The Dumbbell Glute Bridge works mainly the glutes. It also works the hamstrings.