Quads exercise
Dumbbell Cossack Squat
Side squat with a very wide stance that loads one leg at a time, with a dumbbell at your chest.
- Primary muscleQuads
- Also worksGlutes
- EquipmentDumbbells
- TypeCompound
- MovementLunge
- LevelIntermediate
- Quads
- Glutes
- Dumbbells
How to do the Dumbbell Cossack Squat
4 steps, in the order you do them.
- Spread your legs wide and hold a dumbbell vertically with both hands in front of your chest.
- Shift your hips to one side and bend that knee, keeping the other leg straight.
- Keep the supporting foot firmly on the floor and go down only as far as you can control.
- Push through that leg to return to the center and alternate sides.
Muscles worked
Alternatives to the Dumbbell Cossack Squat
They work the quads with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More quads exercises
Dumbbell Curtsy LungeQuads · Dumbbells
Cossack SquatQuads · Kettlebell
Dumbbell Lateral LungeQuads · Dumbbells
Cable Step UpQuads · Cable machine and other
Frequently asked questions
What muscles does the Dumbbell Cossack Squat work?
The Dumbbell Cossack Squat works mainly the quads. It also works the glutes and the adductors.