Glutes exercise
Standing Mini Band Hip Abduction
Leg abduction against resistance for the gluteus medius and hip stability. The band provides resistance throughout the movement.
- Primary muscleGlutes
- Also worksAbductors
- EquipmentResistance band
- TypeIsolation
- LevelBeginner
- Glutes
- Abductors
- Resistance band
How to do the Standing Mini Band Hip Abduction
4 steps, in the order you do them.
- Secure the band at the indicated point and get into position with tension from the start of the movement.
- Move your leg out to the side against the resistance without rotating your hips.
- Return slowly, keeping your pelvis stable.
- Repeat at a controlled pace without using momentum.
Muscles worked
PrimaryGlutes
SecondaryAbductors
Alternatives to the Standing Mini Band Hip Abduction
They work the glutes with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
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More glutes exercises
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Frequently asked questions
What muscles does the Standing Mini Band Hip Abduction work?
The Standing Mini Band Hip Abduction works mainly the glutes. It also works the abductors.