Quads exercise
Dumbbell Curtsy Lunge
Leg bend and extension for quads and glutes. The dumbbells let you adjust the movement of each arm.
- Primary muscleQuads
- Also worksGlutes
- EquipmentDumbbells
- TypeCompound
- MovementLunge
- LevelIntermediate
- Quads
- Glutes
- Dumbbells
How to do the Dumbbell Curtsy Lunge
4 steps, in the order you do them.
- Grab the weight with a firm grip and set your feet and torso in a stable position.
- Bend your hips and knees, keeping your knees aligned with your feet.
- Push through your whole foot to come back up, keeping your torso steady.
- Repeat at a controlled pace without using momentum.
Muscles worked
Alternatives to the Dumbbell Curtsy Lunge
They work the quads with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More quads exercises
Dumbbell Lateral LungeQuads · Dumbbells
Dumbbell Cossack SquatQuads · Dumbbells
Dumbbell LungeQuads · Dumbbells
Cossack SquatQuads · Kettlebell
Frequently asked questions
What muscles does the Dumbbell Curtsy Lunge work?
The Dumbbell Curtsy Lunge works mainly the quads. It also works the glutes.