Glutes exercise
Dumbbell Single Leg Glute Bridge
Single-leg glute bridge with a dumbbell on your hip, for more load per leg and stability work.
- Primary muscleGlutes
- Also worksHamstrings
- EquipmentDumbbells
- TypeCompound
- MovementHip hinge
- LevelIntermediate
- Glutes
- Hamstrings
- Dumbbells
How to do the Dumbbell Single Leg Glute Bridge
4 steps, in the order you do them.
- Lie on your back with one knee bent and that foot planted, the other leg extended and a dumbbell on your hips.
- Push through the heel of your planted foot and lift your hips, keeping them level.
- Squeeze your glute for a second at the top, with your body in a line from your knee to your shoulders.
- Lower with control. Complete your reps and switch legs.
Muscles worked
Alternatives to the Dumbbell Single Leg Glute Bridge
They work the glutes with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More glutes exercises
Glute Back ExtensionGlutes · Bench
Dumbbell Hip ThrustGlutes · Dumbbells
Glute Bridge with Mini BandGlutes · Resistance band
Dumbbell Glute BridgeGlutes · Dumbbells
Frequently asked questions
What muscles does the Dumbbell Single Leg Glute Bridge work?
The Dumbbell Single Leg Glute Bridge works mainly the glutes. It also works the hamstrings.