Calves exercise
Barbell Calf Raise
Heel raise to strengthen your calves with a controlled movement. The bar lets you move the load with both arms at once.
- Primary muscleCalves
- EquipmentBarbell
- TypeIsolation
- LevelBeginner
- Calves
- Barbell
How to do the Barbell Calf Raise
4 steps, in the order you do them.
- Place the balls of your feet on the platform or the floor and steady your body.
- Raise your heels by pushing through the balls of your feet; keep your knees steady.
- Lower your heels slowly until you feel the stretch, without bouncing.
- Repeat at a controlled pace without using momentum.
Muscles worked
Alternatives to the Barbell Calf Raise
They work the calves with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More calves exercises
Calf Press on Horizontal Leg PressCalves · Machine
Single Leg Standing Calf RaiseCalves · Dumbbells
Calf RaiseCalves · Bodyweight
Calf Press on Leg PressCalves · Machine
Frequently asked questions
What muscles does the Barbell Calf Raise work?
The Barbell Calf Raise works mainly the calves.