Glutes exercise
Barbell Kas Glute Bridge
Short-range barbell glute bridge, which keeps tension on the glutes at the top.
- Primary muscleGlutes
- Also worksHamstrings
- EquipmentBarbell and bench
- TypeCompound
- MovementHip hinge
- LevelIntermediate
- Glutes
- Hamstrings
- Barbell and bench
How to do the Barbell Kas Glute Bridge
4 steps, in the order you do them.
- Rest your upper back on the edge of a bench and place the padded bar over your hips.
- With your feet firmly on the floor, lift your hips until your torso is parallel to the floor.
- From the top, lower only a short distance, keeping your ribs down and your shins almost vertical.
- Push through your feet and squeeze your glutes to return to the top position.
Muscles worked
Alternatives to the Barbell Kas Glute Bridge
They work the glutes with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More glutes exercises
Dumbbell Glute BridgeGlutes · Dumbbells
Barbell Glute BridgeGlutes · Barbell
Dumbbell Hip ThrustGlutes · Dumbbells
Single Leg Glute BridgeGlutes · Bodyweight
Frequently asked questions
What muscles does the Barbell Kas Glute Bridge work?
The Barbell Kas Glute Bridge works mainly the glutes. It also works the hamstrings.