Adductors exercise
Leg Swings Side-Side
Swing your leg from side to side in front of a wall to loosen up your hip adductors and abductors.
- Primary muscleAdductors
- Also worksAbductors
- EquipmentBodyweight
- LevelBeginner
- Adductors
- Abductors
- Bodyweight
How to do the Leg Swings Side-Side
4 steps, in the order you do them.
- Stand facing a wall or support, place your hands on it and keep your torso upright.
- Shift your weight onto one leg, with that knee slightly bent.
- Swing your free leg out to the side, then across the front of your body like a pendulum, gradually increasing the range.
- Do 10 to 12 swings and switch legs.
Muscles worked
PrimaryAdductors
SecondaryAbductors
SecondaryGlutes
Alternatives to the Leg Swings Side-Side
They work the adductors with other equipment, including options for training at home.
Mobbe
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More adductors exercises
Cable Hip AdductionAdductors · Cable machine
Hip Opener SplitAdductors · Bodyweight
Copenhagen PlankAdductors · Bodyweight
Frog StretchAdductors · Bodyweight
Frequently asked questions
What muscles does the Leg Swings Side-Side work?
The Leg Swings Side-Side works mainly the adductors. It also works the abductors and the glutes.