Adductors exercise
Frog Stretch
Quadruped stretch with your knees wide apart for the inner thighs and hips.
- Primary muscleAdductors
- Also worksGlutes
- EquipmentBodyweight
- LevelIntermediate
- Adductors
- Glutes
- Bodyweight
How to do the Frog Stretch
4 steps, in the order you do them.
- Get on all fours and open your knees out to the sides, with your feet turned outward.
- Lower your forearms to the floor, keeping your back neutral.
- Move your hips back until you feel the stretch in your groin, with no pain in your knees.
- Hold for 20 to 30 seconds, breathing slowly, then come out slowly.
Muscles worked
Alternatives to the Frog Stretch
They work the adductors with other equipment, including options for training at home.
Mobbe
Log every set and watch your numbers climb.
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More adductors exercises
Hip Opener SplitAdductors · Bodyweight
Butterfly StretchAdductors · Bodyweight
Leg Swings Side-SideAdductors · Bodyweight
Multi Hip AdductionAdductors · Machine
Frequently asked questions
What muscles does the Frog Stretch work?
The Frog Stretch works mainly the adductors. It also works the glutes.