Adductors exercise
Cable Hip Adduction
Adductor work and pelvic control through hip adduction. The cable keeps tension throughout the movement.
- Primary muscleAdductors
- Also worksCore
- EquipmentCable machine
- TypeIsolation
- LevelBeginner
- Adductors
- Core
- Cable machine
How to do the Cable Hip Adduction
4 steps, in the order you do them.
- Adjust the cable and take the indicated grip; stand steady facing the direction of the cable.
- Bring your leg toward the midline against the resistance without rotating your pelvis.
- Return slowly without losing your torso position.
- Repeat at a controlled pace without using momentum.
Muscles worked
Alternatives to the Cable Hip Adduction
They work the adductors with other equipment, including options for training at home.
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More adductors exercises
Copenhagen PlankAdductors · Bodyweight
Leg Swings Side-SideAdductors · Bodyweight
Loop Band Hip AdductionAdductors · Resistance band
Hip Opener SplitAdductors · Bodyweight
Frequently asked questions
What muscles does the Cable Hip Adduction work?
The Cable Hip Adduction works mainly the adductors. It also works the core.