Glutes exercise
Hip CARs
Wide, controlled hip circle with the knee raised to mobilize the joint through its full range.
- Primary muscleGlutes
- Also worksAbductors
- EquipmentBodyweight
- LevelIntermediate
- Glutes
- Abductors
- Bodyweight
How to do the Hip CARs
4 steps, in the order you do them.
- Stand next to a wall or support, hold on with one hand and keep your torso upright.
- Raise one knee to hip height and, without moving your pelvis, open it out to the side and take it back.
- Bring your leg back to the front, completing a big circle, and repeat 3 to 5 times.
- Do the circles in the opposite direction, then switch legs.
Muscles worked
PrimaryGlutes
SecondaryAbductors
SecondaryAdductors
Alternatives to the Hip CARs
They work the glutes with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More glutes exercises
Hip Rotation 90/90Glutes · Bodyweight
Figure 4 StretchGlutes · Bodyweight
Pigeon PoseGlutes · Bodyweight
Banded Side Plank Hip AbductionGlutes · Resistance band
Frequently asked questions
What muscles does the Hip CARs work?
The Hip CARs works mainly the glutes. It also works the abductors and the adductors.