Exercises by muscle
Biceps exercises
28 exercises with the biceps as the primary muscle, each with a photo, step-by-step instructions and the muscles it works. 4 of them appear in Mobbe routines, with sets and reps.
All 28 exercises
Barbell CurlBiceps · Barbell
Cable Bicep CurlBiceps · Cable machine
Incline Dumbbell CurlBiceps · Dumbbells and bench
Preacher CurlBiceps · EZ bar and bench
Alternating Dumbbell Bicep CurlBiceps · Dumbbells
Barbell Drag CurlBiceps · Barbell
Barbell Preacher CurlBiceps · Barbell and bench
Bayesian Cable CurlBiceps · Cable machine
Cable Double Bicep CurlBiceps · Cable machine
Cable Hammer CurlBiceps · Cable machine
Close Grip EZ Bar CurlBiceps · EZ bar
Cross Body Hammer CurlBiceps · Dumbbells
Dumbbell Bicep CurlBiceps · Dumbbells
Dumbbell Concentration CurlBiceps · Dumbbells and bench
EZ Bar CurlBiceps · EZ bar
EZ Bar Spider CurlBiceps · EZ bar and bench
Incline Hammer CurlBiceps · Dumbbells and bench
Kettlebell Bicep CurlBiceps · Kettlebell
Loop Band Bicep CurlBiceps · Resistance band
Machine Preacher CurlBiceps · Machine
Plate-Loaded Bicep CurlBiceps · Machine and other
Seated Dumbbell CurlBiceps · Dumbbells and bench
Single Arm Cable Bicep CurlBiceps · Cable machine
Single Arm Kettlebell Bicep CurlBiceps · Kettlebell
Single Arm Preacher CurlBiceps · Dumbbells and bench
Spider CurlBiceps · Dumbbells and bench
TRX Bicep CurlBiceps · Bodyweight and other
Zottman CurlBiceps · Dumbbells
Exercises that also work the biceps
Exercises for other muscles that also work the biceps as a secondary muscle.
- Barbell Row
- Cable Row
- Dumbbell Row
- Landmine Row
- Chest Supported T Row Neutral Grip
- Incline Dumbbell Row
- Inverted Row
- Loop Band Pull Up
- Machine Row
- Assisted Pull Up
- Cable Row Underhand Grip
- Cable Row Wide Grip
- Cable Upright Row
- Chin Up
- Close Grip Pulldown
- Dumbbell Bent Over Row
- Dumbbell Reverse Curl
- Dumbbell Upright Row
- Kettlebell Gorilla Row
- Kneeling Single Arm Lat Pulldown
- Loop Band Lat Pulldown
- Loop Band Row
- Loop Band Standing Single Arm Row
- Machine Lat Pulldown
- Machine Row Wide Grip
- Meadows Row
- Neutral Grip Pull Up
- Pendlay Row
- Plate-Loaded High Row
- Renegade Row
- Reverse Barbell Curl
- Reverse Cable Curl
- Seated Cable High Row
- Single Arm Kettlebell Row
- Single Arm Low Cable Row
- Smith Machine Bent Over Row
- Standing Barbell Wrist Curl Behind the Back
- Standing Single Arm Cable Row
- TRX Inverted Row
- Upright Row
Mobbe
Train the biceps with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set. Your first routine is free.
