Exercises by muscle
Back exercises
36 exercises with the back as the primary muscle, each with a photo, step-by-step instructions and the muscles it works. 11 of them appear in Mobbe routines, with sets and reps.
All 36 exercises
Barbell RowBack · Barbell
Lat PulldownBack · Cable machine
Cable RowBack · Cable machine
Dumbbell RowBack · Dumbbells and bench
Landmine RowBack · Barbell
Straight Arm PulldownBack · Cable machine
Chest Supported T Row Neutral GripBack · Machine
Incline Dumbbell RowBack · Dumbbells and bench
Inverted RowBack · Pull-up bar and bodyweight
Loop Band Pull UpBack · Pull-up bar and resistance band
Machine RowBack · Machine
Assisted Pull UpBack · Machine
Cable Row Underhand GripBack · Cable machine
Cable Row Wide GripBack · Barbell and cable machine
Chin UpBack · Pull-up bar
Close Grip PulldownBack · Cable machine
Dumbbell Bent Over RowBack · Dumbbells
Dumbbell PulloverBack · Dumbbells and bench
Kettlebell Gorilla RowBack · Kettlebell
Kneeling Single Arm Lat PulldownBack · Cable machine
Loop Band Lat PulldownBack · Resistance band
Loop Band RowBack · Resistance band
Loop Band Standing Single Arm RowBack · Resistance band
Machine Lat PulldownBack · Machine
Machine PulloverBack · Machine
Meadows RowBack · Barbell
Neutral Grip Pull UpBack · Pull-up bar
Pendlay RowBack · Barbell
Plate-Loaded High RowBack · Machine
Renegade RowBack · Dumbbells
Rope Straight Arm PulldownBack · Cable machine
Single Arm Kettlebell RowBack · Kettlebell
Single Arm Low Cable RowBack · Cable machine
Smith Machine Bent Over RowBack · Machine
Standing Single Arm Cable RowBack · Cable machine
TRX Inverted RowBack · Bodyweight and other
Exercises that also work the back
Exercises for other muscles that also work the back as a secondary muscle.
Mobbe
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