Exercises by muscle
Core exercises
18 exercises with the core as the primary muscle, each with a photo, step-by-step instructions and the muscles it works. 4 of them appear in Mobbe routines, with sets and reps.
All 18 exercises
Rope CrunchCore · Cable machine
Hanging Leg RaiseCore · Pull-up bar
Side PlankCore · Bodyweight
Cable Pallof PressCore · Cable machine
Bicycle CrunchCore · Bodyweight
Bird DogCore · Bodyweight
Cable Wood Chop High to LowCore · Cable machine
Dead BugCore · Bodyweight
Decline CrunchCore · Bench
Dumbbell Suitcase CarryCore · Dumbbells
Hanging Knee RaiseCore · Pull-up bar and bodyweight
Oblique CrunchCore · Bodyweight
Plank Shoulder TapCore · Bodyweight
Reverse CrunchCore · Bodyweight
Sit UpCore · Bodyweight
Stability Ball PlankCore · Other
Standing Ab Wheel RolloutCore · Ab wheel
V UpCore · Bodyweight
Exercises that also work the core
Exercises for other muscles that also work the core as a secondary muscle.
- Front Squat
- Dumbbell Goblet Squat
- Single Leg Romanian Deadlift
- Straight Arm Pulldown
- Inverted Row
- Barbell Push Press
- Bear Crawl
- Copenhagen Plank
- Kettlebell Halo
- Kettlebell Swing
- Kettlebell Turkish Get-Up
- Multi Hip Adduction
- Pistol Squat
- Renegade Row
- Rope Straight Arm Pulldown
- Single Arm Landmine Press
- Standing Cable Chest Press
- Standing Dumbbell Shoulder Press
- Standing Single Arm Cable Row
Mobbe
Train the core with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set. Your first routine is free.
