Exercises by muscle
Upper back exercises
5 exercises with the upper back as the primary muscle, each with a photo, step-by-step instructions and the muscles it works.
All 5 exercises
Exercises that also work the upper back
Exercises for other muscles that also work the upper back as a secondary muscle.
- Cable Row
- Dumbbell Row
- Cable Face Pull
- Dumbbell Reverse Fly
- Landmine Row
- Chest Supported T Row Neutral Grip
- Incline Dumbbell Row
- Inverted Row
- Machine Row
- Cable Row Underhand Grip
- Cable Row Wide Grip
- Cable Upright Row
- Dumbbell Bent Over Row
- Dumbbell Suitcase Carry
- Dumbbell Upright Row
- Kettlebell Gorilla Row
- Loop Band Face Pull
- Loop Band Reverse Fly
- Loop Band Row
- Loop Band Standing Single Arm Row
- Loop Band Upright Row
- Meadows Row
- Pendlay Row
- Plate-Loaded High Row
- Seated Dumbbell Reverse Fly
- Single Arm Cable Reverse Fly
- Single Arm Kettlebell Row
- Single Arm Low Cable Row
- Smith Machine Bent Over Row
- Smith Machine Upright Row
- Standing Single Arm Cable Row
- TRX Inverted Row
- Upright Row
Mobbe
Train the upper back with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set. Your first routine is free.
