Exercises by muscle
Shoulders exercises
29 exercises with the shoulders as the primary muscle, each with a photo, step-by-step instructions and the muscles it works. 7 of them appear in Mobbe routines, with sets and reps.
All 29 exercises
Dumbbell Shoulder PressShoulders · Dumbbells and bench
Dumbbell Lateral RaiseShoulders · Dumbbells
Barbell Shoulder PressShoulders · Barbell
Cable Lateral RaiseShoulders · Cable machine
Arnold PressShoulders · Dumbbells and bench
Machine Shoulder PressShoulders · Machine
Machine Lateral RaiseShoulders · Machine
Arm CirclesShoulders · Bodyweight
Barbell Push PressShoulders · Barbell and rack
Cable External RotationShoulders · Cable machine
Cable Upright RowShoulders · Cable machine
Dumbbell Lateral Raise SeatedShoulders · Dumbbells and bench
Dumbbell Upright RowShoulders · Dumbbells
Handstand Push UpShoulders · Bodyweight
Kettlebell Bottoms-Up PressShoulders · Kettlebell
Kettlebell HaloShoulders · Kettlebell
Kettlebell Overhead PressShoulders · Kettlebell
Loop Band External RotationShoulders · Resistance band
Loop Band Lateral RaiseShoulders · Resistance band
Loop Band Overhead PressShoulders · Resistance band
Loop Band Upright RowShoulders · Resistance band
Pike Push UpShoulders · Bodyweight
Plate-Loaded Shoulder PressShoulders · Machine
Side Lying Dumbbell Lateral RaiseShoulders · Bench
Single Arm Landmine PressShoulders · Barbell
Smith Machine Shoulder PressShoulders · Machine and bench
Smith Machine Upright RowShoulders · Machine
Standing Dumbbell Shoulder PressShoulders · Dumbbells
Upright RowShoulders · Barbell
Exercises that also work the shoulders
Exercises for other muscles that also work the shoulders as a secondary muscle.
Mobbe
Train the shoulders with a routine made for you.
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