Exercises by muscle
Triceps exercises
28 exercises with the triceps as the primary muscle, each with a photo, step-by-step instructions and the muscles it works. 7 of them appear in Mobbe routines, with sets and reps.
All 28 exercises
Tricep PushdownTriceps · Cable machine
Cable Overhead Tricep ExtensionTriceps · Cable machine
Close Grip Bench PressTriceps · Barbell and bench
Tricep DipTriceps · Parallel bars
Bench DipTriceps · Bench and bodyweight
Dumbbell KickbackTriceps · Dumbbells and bench
Dumbbell Tricep ExtensionTriceps · Dumbbells and bench
Assisted DipTriceps · Machine
Cable Cross-Body Tricep ExtensionTriceps · Cable machine
Cable Single Arm Tricep ExtensionTriceps · Cable machine
Cable Single Arm Underhand Tricep ExtensionTriceps · Cable machine
Cable SkullcrusherTriceps · Cable machine and bench
Cable Triceps KickbackTriceps · Cable machine
Close Grip Push UpTriceps · Bodyweight
Diamond Push UpTriceps · Bodyweight
Dumbbell SkullcrusherTriceps · Dumbbells
EZ Bar Overhead Tricep ExtensionTriceps · EZ bar
Floor Tricep ExtensionTriceps · Bodyweight
Kettlebell Overhead Tricep ExtensionTriceps · Kettlebell
Kettlebell SkullcrusherTriceps · Kettlebell
Loop Band Overhead Tricep ExtensionTriceps · Resistance band
Loop Band Tricep PushdownTriceps · Resistance band
Low Cable Overhead Tricep ExtensionTriceps · Cable machine
Machine Tricep DipTriceps · Machine and bodyweight
Machine Tricep ExtensionTriceps · Machine
Single Arm Dumbbell Tricep ExtensionTriceps · Dumbbells
Tricep Pushdown V BarTriceps · Barbell and cable machine
TRX Tricep ExtensionTriceps · Bodyweight and other
Exercises that also work the triceps
Exercises for other muscles that also work the triceps as a secondary muscle.
- Dumbbell Shoulder Press
- Dumbbell Bench Press
- Machine Bench Press
- Barbell Shoulder Press
- Barbell Incline Bench Press
- Arnold Press
- Machine Shoulder Press
- Straight Arm Pulldown
- Decline Push Up
- Barbell Push Press
- Chest Dip
- Decline Dumbbell Bench Press
- Dumbbell Pullover
- Dumbbell Squeeze Press
- Floor Press
- Handstand Push Up
- Incline Push Up
- Kettlebell Bottoms-Up Press
- Kettlebell Overhead Press
- Loop Band Overhead Press
- Loop Band Standing Chest Press
- Machine Incline Chest Press
- Machine Pullover
- Pike Push Up
- Plate-Loaded Shoulder Press
- Push Up on Knees
- Rope Straight Arm Pulldown
- Single Arm Landmine Press
- Smith Machine Incline Bench Press
- Smith Machine Shoulder Press
- Standing Cable Chest Press
- Standing Dumbbell Shoulder Press
- TRX Chest Press
Mobbe
Train the triceps with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set. Your first routine is free.
