Exercises by muscle
Rear delts exercises
6 exercises with the rear delts as the primary muscle, each with a photo, step-by-step instructions and the muscles it works. 2 of them appear in Mobbe routines, with sets and reps.
All 6 exercises
Exercises that also work the rear delts
Exercises for other muscles that also work the rear delts as a secondary muscle.
Mobbe
Train the rear delts with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set. Your first routine is free.
