Exercises by muscle
Forearms exercises
7 exercises with the forearms as the primary muscle, each with a photo, step-by-step instructions and the muscles it works.
All 7 exercises
Dead HangForearms · Pull-up bar
Dumbbell Reverse CurlForearms · Dumbbells
Palms Down Barbell Wrist CurlForearms · Barbell and bench
Palms Up Barbell Wrist CurlForearms · Barbell and bench
Reverse Barbell CurlForearms · Barbell
Reverse Cable CurlForearms · Cable machine
Standing Barbell Wrist Curl Behind the BackForearms · Barbell
Exercises that also work the forearms
Exercises for other muscles that also work the forearms as a secondary muscle.
- Cable Bicep Curl
- Incline Dumbbell Curl
- Preacher Curl
- Alternating Dumbbell Bicep Curl
- Barbell Preacher Curl
- Cable Hammer Curl
- Close Grip EZ Bar Curl
- Cross Body Hammer Curl
- Dumbbell Bicep Curl
- Dumbbell Suitcase Carry
- EZ Bar Curl
- Hanging Knee Raise
- Incline Hammer Curl
- Kettlebell Bicep Curl
- Loop Band Bicep Curl
- Plate-Loaded Bicep Curl
- Seated Dumbbell Curl
- Single Arm Kettlebell Bicep Curl
- TRX Bicep Curl
- Zottman Curl
Mobbe
Train the forearms with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set. Your first routine is free.
