Exercises by muscle
Lower back exercises
4 exercises with the lower back as the primary muscle, each with a photo, step-by-step instructions and the muscles it works.
All 4 exercises
Exercises that also work the lower back
Exercises for other muscles that also work the lower back as a secondary muscle.
- Barbell Romanian Deadlift
- Dumbbell Romanian Deadlift
- Deadlift
- Bird Dog
- Cable Pull Through
- Kettlebell Deadlift
- Kettlebell Romanian Deadlift
- Loop Band Romanian Deadlift
- Pendlay Row
- Smith Machine Good Morning
- Smith Machine Romanian Deadlift
- Standing Ab Wheel Rollout
- Stiff Legged Deadlift
- Sumo Deadlift
- Trap Bar Deadlift
Mobbe
Train the lower back with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set. Your first routine is free.
