Cardio exercise
Walking on Treadmill
Treadmill walk with adjustable speed and incline.
- Primary muscleCardio
- Also worksQuads
- EquipmentTreadmill
- MovementCardio
- LevelBeginner
- Cardio
- Quads
- Treadmill
How to do the Walking on Treadmill
4 steps, in the order you do them.
- Clip on the safety key and start the treadmill at a low speed while standing on the side rails.
- Step onto the belt and adjust the speed until you reach a comfortable walking pace.
- Walk tall and use the handrails only when you need stability.
- Slow the speed gradually before stopping and stepping off the treadmill.
Alternatives to the Walking on Treadmill
They work the cardiovascular system with other equipment, including options for training at home.
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More cardio exercises
Cycling - StationaryCardio · Bike
WalkingCardio · Bodyweight
Air BikeCardio · Bike
Vertical ClimberCardio · Machine
Frequently asked questions
What muscles does the Walking on Treadmill work?
The Walking on Treadmill works mainly the cardiovascular system. It also works the quads, the glutes, and the calves.