Cardio exercise
Cycling - Stationary
Low-impact cardio on a stationary bike.
- Primary muscleCardio
- Also worksQuads
- EquipmentBike
- MovementCardio
- LevelBeginner
- Cardio
- Quads
- Bike
How to do the Cycling - Stationary
4 steps, in the order you do them.
- Adjust the seat to hip height: with the pedal down, your knee should be slightly bent.
- Secure your feet on the pedals and choose the resistance level.
- Pedal at a steady pace with your torso stable and your shoulders relaxed.
- Increase the resistance or cadence depending on the intensity you want.
Muscles worked
Alternatives to the Cycling - Stationary
They work the cardiovascular system with other equipment, including options for training at home.
Sets and reps
This is how Mobbe routines program it. It appears in 1 of the 36 routines.
- Experienced1 × 10 min
- RestNo rest
| Routine | Level | Sets × reps | Rest |
|---|---|---|---|
| Recomp 5 days | Intermediate and advanced | 1 × 10 min | No rest |
Rest between sets, in minutes.
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
Routines that include the Cycling - Stationary
See all routines →More cardio exercises
Air BikeCardio · Bike
Walking on TreadmillCardio · Treadmill
CyclingCardio · Bike
WalkingCardio · Bodyweight
Frequently asked questions
What muscles does the Cycling - Stationary work?
The Cycling - Stationary works mainly the cardiovascular system. It also works the quads.
How many sets and reps should I do?
In Mobbe routines the most common is 1 set of 10 minutes with 0 seconds of rest.
Which routines include the Cycling - Stationary?
It appears in 1 of the 36 Mobbe routines, such as Recomp 5 days.