Cardio exercise
Vertical Climber
Alternating arm and leg climbing on a vertical climber machine.
- Primary muscleCardio
- Also worksQuads
- EquipmentMachine
- MovementCardio
- LevelBeginner
- Cardio
- Quads
- Machine
How to do the Vertical Climber
4 steps, in the order you do them.
- Adjust the supports and step onto the machine's platforms.
- Grab the handles and coordinate raising one arm with the opposite leg.
- Keep your core tight and avoid leaning too far back.
- Keep a steady rhythm for the indicated time.
Muscles worked
Alternatives to the Vertical Climber
They work the cardiovascular system with other equipment, including options for training at home.
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More cardio exercises
WalkingCardio · Bodyweight
Stair StepperCardio · Stair climber
Walking on TreadmillCardio · Treadmill
SkiErgCardio · Machine
Frequently asked questions
What muscles does the Vertical Climber work?
The Vertical Climber works mainly the cardiovascular system. It also works the quads, the glutes, and the back.