Cardio exercise
Running
Outdoor run at a steady pace.
- Primary muscleCardio
- Also worksQuads
- EquipmentBodyweight
- MovementCardio
- LevelBeginner
- Cardio
- Quads
- Bodyweight
How to run
4 steps, in the order you do them.
- Start with a few minutes of walking and gradually pick up the pace until you're running.
- Keep your eyes forward, your shoulders relaxed and your arms close to your body.
- Run at a pace you can keep up for the indicated time.
- Slow down and finish by walking for a few minutes.
Common Running mistakes
What goes wrong most often when you run, and how to fix it.
Your foot lands far in front of your body and brakes every stride.
Shorten your stride so your foot lands close to directly under your hips.
Your arms cross in front of your chest.
Swing your arms forward and back, with your elbows at about 90 degrees and your hands loose.
You start too fast and don't make it to the set time.
Start at a pace where you can speak in short sentences, and speed up only if you have energy left.
Alternatives to Running
They work the cardiovascular system with other equipment.
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine. Your first routine is free, with no limits.
More cardio exercises
See all 6 cardio exercises →
Frequently asked questions
What muscles does Running work?
Running works mainly the cardiovascular system. It also works the quads, the glutes, and the calves.