Cardio exercise
Elliptical
Low-impact cardio on an elliptical machine.
- Primary muscleCardio
- Also worksQuads
- EquipmentMachine
- MovementCardio
- LevelBeginner
- Cardio
- Quads
- Machine
How to do the Elliptical
4 steps, in the order you do them.
- Step onto the pedals and grab the moving handles.
- Move your feet along the elliptical path while alternating pushing and pulling with your arms.
- Keep your torso upright and set the resistance to your target level.
- Slow down before stepping off the machine.
Alternatives to the Elliptical
They work the cardiovascular system with other equipment, including options for training at home.
Mobbe
Log every set and watch your numbers climb.
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More cardio exercises
High KneesCardio · Bodyweight
CyclingCardio · Bike
Incline Walking on TreadmillCardio · Treadmill
Air BikeCardio · Bike
Frequently asked questions
What muscles does the Elliptical work?
The Elliptical works mainly the cardiovascular system. It also works the quads, the glutes, and the shoulders.