Cardio exercise
Stair Stepper
Climb continuous steps on the stair climber machine. Cardio that works glutes and legs a lot.
- Primary muscleCardio
- Also worksGlutes
- EquipmentStair climber
- MovementCardio
- LevelBeginner
- Cardio
- Glutes
- Stair climber
How to use the Stair Stepper
4 steps, in the order you do them.
- Step onto the machine and rest your hands lightly on the handrails.
- Pick a low level to start and begin climbing.
- Place your whole foot on each step and push through your heel.
- Keep your torso upright, without hanging on the handrails.
Muscles worked
Common Stair Stepper mistakes
What goes wrong most often when you use the Stair Stepper, and how to fix it.
The body hangs from the handrails.
Rest your hands on the rails only for balance and keep your weight on your legs.
You step only with the tip of your foot.
Place your whole foot on the step and push up through your heel.
The torso leans far forward.
Climb with your chest up and your hips under your shoulders.
Alternatives to the Stair Stepper
They work the cardiovascular system with other equipment, including options for training at home.
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine. Your first routine is free, with no limits.
More cardio exercises
See all 6 cardio exercises →
Frequently asked questions
What muscles does the Stair Stepper work?
The Stair Stepper works mainly the cardiovascular system. It also works the glutes and the quads.