Cardio exercise
Cycling
Outdoor bike riding.
- Primary muscleCardio
- Also worksQuads
- EquipmentBike
- MovementCardio
- LevelBeginner
- Cardio
- Quads
- Bike
How to cycle
4 steps, in the order you do them.
- Adjust the seat height and put on a helmet before heading out.
- Pick a suitable route and start pedaling at a comfortable pace.
- Keep your torso stable, your eyes forward and a steady cadence.
- Gradually slow down when the set time is up.
Common Cycling mistakes
What goes wrong most often when you cycle, and how to fix it.
The seat is low and your knee is bent too much at the bottom.
Raise the seat until your knee is only slightly bent with the pedal at the bottom.
Your shoulders rise and your arms are stiff.
Rest your hands without gripping hard, with your elbows slightly bent and your shoulders down.
You pedal with high resistance and low cadence.
Use an easier gear so you can pedal faster without pushing so hard on each stroke.
Alternatives to Cycling
They work the cardiovascular system with other equipment, including options for training at home.
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine. Your first routine is free, with no limits.
More cardio exercises
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Frequently asked questions
What muscles does Cycling work?
Cycling works mainly the cardiovascular system. It also works the quads, the glutes, and the calves.