Cardio exercise
Walking
Outdoor walk at a steady pace.
- Primary muscleCardio
- Also worksQuads
- EquipmentBodyweight
- MovementCardio
- LevelBeginner
- Cardio
- Quads
- Bodyweight
How to walk
4 steps, in the order you do them.
- Choose a clear route and start at a comfortable pace.
- Walk with your torso upright, your eyes forward, and your arms relaxed.
- Keep a steady pace for the indicated time.
- Slow your pace during the last few minutes before you stop.
Common Walking mistakes
What goes wrong most often when you walk, and how to fix it.
Your steps are too long and your heel brakes every stride.
Take shorter, quicker steps, landing with your foot under your body.
You look at the ground and your shoulders round forward.
Look a few yards ahead and keep your shoulders relaxed and open.
Your arms are stiff or crossed.
Let your arms swing opposite your legs, with your elbows loose.
Alternatives to Walking
They work the cardiovascular system with other equipment.
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine. Your first routine is free, with no limits.
More cardio exercises
See all 6 cardio exercises →
Frequently asked questions
What muscles does Walking work?
Walking works mainly the cardiovascular system. It also works the quads, the glutes, and the calves.