Cardio exercise
Air Bike
Cardio on a fan bike with moving pedals and handles.
- Primary muscleCardio
- Also worksQuads
- EquipmentBike
- MovementCardio
- LevelBeginner
- Cardio
- Quads
- Bike
How to do the Air Bike
4 steps, in the order you do them.
- Adjust the seat so your knee is slightly bent when the pedal is down.
- Place your feet on the pedals and grab the moving handles.
- Pedal while pushing and pulling the handles in a coordinated rhythm.
- Adjust the intensity with your cadence and slow down gradually when you finish.
Muscles worked
Alternatives to the Air Bike
They work the cardiovascular system with other equipment, including options for training at home.
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More cardio exercises
CyclingCardio · Bike
Cycling - StationaryCardio · Bike
EllipticalCardio · Machine
Walking on TreadmillCardio · Treadmill
Frequently asked questions
What muscles does the Air Bike work?
The Air Bike works mainly the cardiovascular system. It also works the quads and the shoulders.